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- 05:34, 28 September 2015 (diff | hist) . . (+4,364) . . N Importance And benefits Of Ashtanga Namaskar - Part III 25087 (Created page with "7. Bhujangasana (Cobra cause) <br><br>Inhale - Om Hiranayagarbhaaya Namah <br><br>Benefits: This asana is extremely helpful to keep your back the situation. The spinal region...") (current)